A chocolate drink that’s said to improve stamina and is thousands of years old.
- 3 Tablespoons of ground cacao or 100% chocolate
- Pinch of Cinnamon
- Pinch of chili powder
A dark chocolate porridge which is an inspired recipe from naked chef Jamie Oliver!
- 1 cup rolled oats (alternatively you may use corn grits)
- 2T Chia seeds
- 5 heaping Tablespoons of 100% ground cacao ...
With over a billion people fasting in the next few days because of Ramadan, have you ever wondered about FASTING? A long but interesting read for those who are curious about fasting and intermittent fasting.
Part of the conclusion states, “this overview suggests that intermittent fasting regimens may be a promising approach to lose weight and improve metabolic health for people who can tolerate intervals of not eating, or eating very little, for certain hours of the day or days of the week. If proven to be efficacious, these eating regimens may offer promising nonpharmacologic approaches to improving health at the population level with multiple public health benefits.”
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