• Recipe: Dark Chocolate Porridge

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    Recipe: Dark Chocolate Porridge
    A dark chocolate porridge which is an inspired recipe from naked chef Jamie Oliver! INGREDIENTS: 1 cup rolled oats (alternatively you may use corn grits) 2T Chia seeds 5 heaping Tablespoons of 100% ground cacao ...
  • Feature Article: Intermittent Fasting and Human Metabolic Health by Patterson et al. - an Overview

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    Feature Article: Intermittent Fasting and Human Metabolic Health by Patterson et al. - an Overview
    With over a billion people fasting in the next few days because of Ramadan, have you ever wondered about FASTING? A long but interesting read for those who are curious about fasting and intermittent fasting. Part of the conclusion states, “this overview suggests that intermittent fasting regimens may be a promising approach to lose weight and improve metabolic health for people who can tolerate...
  • How are chocolates made from farm to bar?

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    How are chocolates made from farm to bar?
    What does it take to make truly, healthy chocolates? Is it just about traceability? Is it just about building a community of cocoa farmers? Is it the post-harvest process which is key to bringing out that chocolatey flavor? Or is it the chocolate-maker’s skill which tempers and brings out that nice shiny coat? Here at Co Chocolat, we believe that great chocolates is a...
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