WE CELEBRATED WOMEN'S DAY

What an amazing morning of mat and reformer pilates, cacao ceremony with gentle postures and zumba as we celebrate #InternationalWomensDay with 100+ she-guests!
 

  
 
The Classes

Cacao ceremony with gentle postures
With Julie Faye Evans

The day is started with a cacao ceremony combined with the aroma of rose allowing guests to ‘open their hearts,’ experiencing bliss molecules and magnesium to kick in. They will perform breathing exercises with gentle postures for serotonin release with a gong to end the meditation. 

Venue: Next to Equestrian Lounge Terrace
 

Reformer Pilates
With Karina Maurina and Christina Smith

Our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed.
 
 

  

Venue: Connect Pilates Studio
  

Pilates on Mat
With Ksenia Mischenko

This is an all levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (ie, Foam Roller, Pilates Circle, TheraBands, etc.) for some exercises at the instructor’s discretion.

Venue: Next to Equestrian Lounge Terrace
 

Zumba
With Nena Obradovic

This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.

  

Thank you, everyone, for an incredible morning of sisterhood, fun and wellness! And thank you to our teachers whose energies have motivated us and gave us light. 

Let's do this again!