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A chocolate drink that’s said to improve stamina and is thousands of years old. INGREDIENTS: 3 Tablespoons of ground cacao or 100% chocolate Pinch of Cinnamon Pinch of chili powder  ...

A dark chocolate porridge which is an inspired recipe from naked chef Jamie Oliver! INGREDIENTS: 1 cup rolled oats (alternatively you may use corn grits) 2T Chia seeds 5 heaping Tablespoons of 100% ground cacao ...

With over a billion people fasting in the next few days because of Ramadan, have you ever wondered about FASTING? A long but interesting read for those who are curious about fasting and intermittent fasting. Part of the conclusion states, “this overview suggests that intermittent fasting regimens may be a promising approach to lose weight and improve metabolic health for people who can tolerate...