• Recipe: Grilled Salmon with Roasted Vegetables in Cacao Nib Vinaigrette

    Recipe: Grilled Salmon with Roasted Vegetables in Cacao Nib Vinaigrette
     1.9 min read INSPIRATION:  ORIGINAL RECIPE RECIPE TYPE: SAVOURYSERVES: 1DIFFICULTY: AVERAGE RECIPEPREP TIME: 5MINSCOOK TIME: 55MINSTOTAL COOK TIME: 60MINS INGREDIENTS/INSTRUCTIONS:For Roasted Vegetables: broccoli zucchini potato carrots bell peppers onions Instructions: Heat oven to 200C/fan 180C/gas 6. Pour 3 tbsp of olive oil into a roasting tin, scatter and roll the vegetables in the oil and season with salt and pepper. Roast the vegetables for...
  • The Perfect Date (Part 2)

    The Perfect Date (Part 2)
     7.1 min read In Part 1 of this series, we clearly established why dates stand proudly as a genuine superfood and it is for this reason we are absolutely in love with it. We continue paying homage to this great love in part two of this series.  In Part One, aside from finding out that dates have the highest concentration of polyphenols among dried fruits,...
  • The Perfect Date (Part 1)

    The Perfect Date (Part 1)
     7.2 min read The word “date” normally brings images of that fleeting moment of romantic love. One date could just be a single encounter – tried once and that’s it, or, it could be a date that blossoms into something lasting, beneficial, reliable and it makes a person happy. Here at Co Chocolat, DATES, and we mean the fruit of the date palm is...
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