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 7.2 min read The word “date” normally brings images of that fleeting moment of romantic love. One date could just be a single encounter – tried once and that’s it, or, it could be a date that blossoms into something lasting, beneficial, reliable and it makes a person happy. Here at Co Chocolat, DATES, and we mean the fruit of the date palm is...

With over a billion people fasting in the next few days because of Ramadan, have you ever wondered about FASTING? A long but interesting read for those who are curious about fasting and intermittent fasting. Part of the conclusion states, “this overview suggests that intermittent fasting regimens may be a promising approach to lose weight and improve metabolic health for people who can tolerate...